Is Lactitol Alpha-Gal Friendly?
AvoidLactitol is a sweetener made from whey or other sources of dairy and thus contains alpha-gal.
Lactitol and the Alpha-Gal Friendly Diet
Lactitol is a sugar alcohol that is used as a low-calorie sweetener in various food products. It is chemically derived from lactose, the sugar found in milk, and has about 40% of the sweetness of sucrose. Due to its sugar alcohol nature, it contributes fewer calories compared to regular sugar and is often used in sugar-free and low-calorie products. Lactitol is also known for its properties as a laxative in larger doses, similar to other sugar alcohols.
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