Is Lactitol Alpha-Gal Friendly?
AvoidNo. Lactitol is a sweetener made from whey or other sources of dairy and thus contains alpha-gal.
Lactitol and the Alpha-Gal Friendly Diet
Lactitol is a sugar alcohol that is used as a low-calorie sweetener in various food products. It is chemically derived from lactose, the sugar found in milk, and has about 40% of the sweetness of sucrose. Due to its sugar alcohol nature, it contributes fewer calories compared to regular sugar and is often used in sugar-free and low-calorie products. Lactitol is also known for its properties as a laxative in larger doses, similar to other sugar alcohols.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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