Is Lactitol Low FODMAP?
AvoidNo. Lactitol is a polyol, which is high FODMAP at a normal serving size.
Lactitol and the Low FODMAP Diet
Lactitol is a sugar alcohol, also known as a polyol, that is commonly used as a low-calorie sweetener in various food products. It is derived from lactose and is often utilized in sugar-free and low-calorie foods due to its lower glycemic index compared to regular sugar. Lactitol is known for its similar sweetness profile to sugar, although it is slightly less sweet, and is often used in products like sugar-free candies, chocolates, and baked goods.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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