Is lactitol suitable for people with lactose intolerance?

Lactitol is derived from lactose, but it is generally considered safe for most people with lactose intolerance because it contains only small amounts of lactose. However, sensitivity varies, so individuals should exercise caution.

Can lactitol be used in baking?

Yes, lactitol can be used in baking as a sugar substitute, but it may not provide the same level of sweetness as sucrose, so adjustments may be necessary.

Does lactitol have any calories?

Lactitol has fewer calories than regular sugar, containing about 2 calories per gram compared to sugar's 4 calories per gram.

Is Lactitol Milk Free?

Avoid

No. Lactitol is a sweetener made from whey or other sources of milk.

Lactitol and the Milk Free Diet

Lactitol is a sugar alcohol used primarily as a low-calorie sweetener in a variety of food products. It is produced by the hydrogenation of lactose, which is a sugar found in milk. Lactitol is approximately 30-40% as sweet as sucrose and is often used in sugar-free and reduced-calorie foods to provide a sweet taste without the calories associated with regular sugar.

Frequently Asked Questions

Foods That Commonly Contain Lactitol

Sugar-free candies Sugar-free chocolates Baked goods Ice cream Chewing gum

Find Milk Free products in seconds.

Browse Products

Popular Milk Free Products

Top-scanned products verified as milk free friendly

Mission Gluten Free Tortillas 6 ct

Compliant

Nature Valley Crunchy Peanut Butter Granola Bars

Compliant

Schar Gluten Free Classic White Bread, 14.1 Ounce

Compliant

Good Thins Rice Crackers, Simply Salt

Compliant

Also Check

Related to Lactitol

Other ingredients people often check alongside Lactitol.

SorbitolUnknown MannitolUnknown XylitolUnknown

View full Lactitol profile

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

Take the Guesswork Out of Grocery Shopping

Join thousands who use Spoonful to find foods that match their dietary needs.

Get Spoonful — It's Free

Scan Foods with Spoonful