Is Mannitol Low FODMAP?
AvoidNo. Mannitol is a polyol, which makes it high FODMAP at a normal serving size.
Mannitol and the Low FODMAP Diet
Mannitol is a type of sugar alcohol, also known as a polyol, which is used primarily as a sweetener or bulking agent in various food products. It is naturally found in some fruits and vegetables and can be produced industrially through the hydrogenation of sugars. Mannitol is about 50-60% as sweet as sucrose and is noted for its ability to provide a cooling sensation in the mouth. It is often used in sugar-free and diabetic-friendly foods, as well as in pharmaceuticals and medical applications.
Frequently Asked Questions
Foods That Commonly Contain Mannitol
Find Low FODMAP products in seconds.
Browse ProductsPopular Low FODMAP Products
Top-scanned products verified as low fodmap friendly
Also Check
Related to Mannitol
Other ingredients people often check alongside Mannitol.
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
