Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
1126 ingredients
Almond
Tree Nut
Almond Flour
Flour
Alpha-Hydroxy Acids
Cosmetic Ingredient
Alpha Tocopherol
Antioxidant
Amaranth
Grain
Amaranth Flour
Flour
Ambergris
Flavoring Agent
Amerachol
Animal-derived Ingredient
Amerchol
Emulsifier
Aminiuccinate Acid
Nutritional Supplement
Amino Acids
Nutrient
Aminosuccinate
Amino Acid Derivative
Aminosuccinate Acid
Flavor Enhancer
Ammonium Hydrolyzed Protein
Flavor Enhancer
Ammonium Phosphatide
Emulsifier
Ammonium Phosphatides
Emulsifier
Ammonium Stearate
Emulsifier
Amniotic Fluid
Animal-Derived Ingredient
Amylase
Enzyme
Anchovies
Fish
How It Works
Search
Type any ingredient name to look it up
Review
See safety ratings across all your dietary restrictions
Scan
Use Spoonful to check full product labels instantly
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
