Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
229 ingredients for Low FODMAP
Black-Eyed Peas
Legume
Blackberries
Fruit
Blackcurrant
Fruit
Borlotti Bean
Legume
Boysenberry
Fruit
Bran
Fiber Supplement
Broad Bean (Fava Bean)
Legume
Broth, Stock
Cooking Base
Brussels Sprouts
Vegetable
Bulgur
Cereal Grain
Butter Bean
Legume
Buttermilk
Dairy
Butternut Squash
Vegetable
Button Mushroom
Vegetable
Caesar Dressing
Dressing
Cannellini Bean
Legume
Carob
Flavoring
Cashew
Nut
Cassava
Root Vegetable
Cauliflower
Vegetable
Unsure about an ingredient? Scan it instantly.
Try SpoonfulHow It Works
Search
Type any ingredient name to look it up
Review
See safety ratings across all your dietary restrictions
Scan
Use Spoonful to check full product labels instantly
Check any product label in seconds.
Download SpoonfulYour Personal Ingredient Scanner
Spoonful helps thousands of people with dietary restrictions shop safely. Scan barcodes, read labels, and find safe alternatives — all in one app.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.