Is 1-2-3 GLUTEN FREE, DIVINELY DECADENT, SILKY & RICH BROWNIES BAKING MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

aluminum-free corn-free baking powder

aluminum-free corn-free baking powder

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Sugar, Rice Flour, Cocoa Processed With Alkali, Potato Starch, Tapioca Starch, Salt, Aluminum-free Corn-free Baking Powder (Sodium Acid Pyro-phosphasphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Vailla Powder, Cellulose Gum (Stabilizer), Made In A Facility Free Of Gluten, Wheat, Dairy, Casein, Soy, Eggs, Peanuts, Tree Nuts & Sesame, Certified Gluten Free By The Gluten Free Certification Organization (Gfco), Kosher By The Union Of Orthodox Jewish Congregations Of America (Ou)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.