Is 1-2-3 GLUTEN FREE, DIVINELY DECADENT, SILKY & RICH BROWNIES BAKING MIX Low FODMAP?

Ingredients

Sugar, Rice Flour, Cocoa Processed With Alkali, Potato Starch, Tapioca Starch, Salt, Aluminum-free Corn-free Baking Powder (Sodium Acid Pyro-phosphasphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Vailla Powder, Cellulose Gum (Stabilizer), Made In A Facility Free Of Gluten, Wheat, Dairy, Casein, Soy, Eggs, Peanuts, Tree Nuts & Sesame, Certified Gluten Free By The Gluten Free Certification Organization (Gfco), Kosher By The Union Of Orthodox Jewish Congregations Of America (Ou)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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