Is 1/4 SHEET WHITE CAKE WITH BUTTRCREME ICING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
whey
enriched bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, MONO- AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, SOY LECITHIN, SODIUM CASEINATE, CORN STARCH, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE (FOR COLOR), SODIUM STEAROYL LACTYLATE, YELLOW 5, RED 3, YELLOW 6, BLUE 1 LAKE, DISODIUM PHOSPHATE, BLUE 1, ASCORBIC ACID, CITRIC ACID, RED 40 LAKE, YELLOW 5 LAKE, COLORED WITH (SPIRULINA EXTRACT POWDER, TURMERIC OLEORESIN, VEGETABLE JUICE, BETA-CAROTENE), YELLOW 6 LAKE, COCOA, BLUE 2 LAKE, GUM ARABIC, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.