Is 12 pack Akai kitsune Udon (6pack) and Midori no Tanuki Soba (6pack) set Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- dried green onion
- seasoned fried soybean curd
- red pepper
- +1 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Akai Kitsune Udon,br, Wheat Flour, Starch, Potato, Tapioca, Palm Oil, Seasoned Fried Soybean Curd, Salt, Soy Sauce Powder (Salt, Dextrin, Soybean, Wheat), Monosodium Glutamate, Dried Egg, Dried Bonito Powder, Trehalose, Sodium Phosphates, Calcium Carbonate, Seaweed Powder, Hydrolyzed Soy Protein, Wheat Protein, Caramel Color, Red Pepper, Dried Green Onion, Soy Lecithin, Tocopherol, Sugar, Disodium Inosinate, Disodium Guanylate, Rice Oil, ,Br, ,Br, Midori No Tanuki Soba,br, Wheat Flour, Buckwheat Flour, Tempura (Palm Oil, Wheat Flour, Shrimp, Annatto Extract, Green Laver, Carotene Color), Starch (Potato, Tapioca), Guar Gum, Yam Powder, Xanthan Gum, Natural And Artificial Flavor, Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
12 pack Akai kitsune Udon (6pack) and Midori no Tanuki Soba (6pack) set is available at 1 retailer
About this product
Noodle · Dried