Is 12 pack Akai kitsune Udon (6pack) and Midori no Tanuki Soba (6pack) set Low FODMAP?

Ingredients

Akai Kitsune Udon,br, Wheat Flour, Starch, Potato, Tapioca, Palm Oil, Seasoned Fried Soybean Curd, Salt, Soy Sauce Powder (Salt, Dextrin, Soybean, Wheat), Monosodium Glutamate, Dried Egg, Dried Bonito Powder, Trehalose, Sodium Phosphates, Calcium Carbonate, Seaweed Powder, Hydrolyzed Soy Protein, Wheat Protein, Caramel Color, Red Pepper, Dried Green Onion, Soy Lecithin, Tocopherol, Sugar, Disodium Inosinate, Disodium Guanylate, Rice Oil, ,Br, ,Br, Midori No Tanuki Soba,br, Wheat Flour, Buckwheat Flour, Tempura (Palm Oil, Wheat Flour, Shrimp, Annatto Extract, Green Laver, Carotene Color), Starch (Potato, Tapioca), Guar Gum, Yam Powder, Xanthan Gum, Natural And Artificial Flavor, Locust Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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