Is (12 Pack)Thai Kitchen Gluten Free Garlic & Vegetable Instant Rice Noodle Soup, 1.6 oz. Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- green onion
- hydrolyzed soy
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Noodle: Rice, Tapioca Starch, Water. Seasoning: Sugar, Salt, Garlic, Hydrolyzed Soy and Mungbean Protein, Yeast Extract, Spice (Including Red Chili Pepper), Potassium Chloride, Corn Maltodextrin, Soybean Oil, Green Onion, Citric Acid. Oil Packet: Soybean Oil, Red Chili Pepper, Garlic, Shallot, Tocopherol (as an Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(12 Pack)Thai Kitchen Gluten Free Garlic & Vegetable Instant Rice Noodle Soup, 1.6 oz. is available at 1 retailer
About this product
Soup · Dried, Pouch