No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 12-Vegetable Antipasto Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Cauliflower, Onions, Green Beans, White Wine Vinegar, Zucchini, Carrots, Sugar, Green Peppers, Corn, Black Olives, Tomato Paste, Green Olives, Mushrooms, Snow Peas, Garlic, Modified Corn Starch, Green Jalapeno Peppers (Contain Salt, Acetic Acid, Calcium Chloride), Salt, Red Peppers, Basil, Spices, Citric Acid, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

12-Vegetable Antipasto is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Vegetable · Piece

Flavor
SavorySaltyVinegaryTangy
Texture
Crunchy
Commonly used for
Side DishSaladSandwichTopping
Low FODMAP? 12-Vegetable Antipasto | Spoonful