Is (3 Boxes) Yogi Tea, Vanilla Spice Perfect Energy Tea, Tea Bags, 16 Ct, 1.12 OZ Low FODMAP?

Ingredients

Organic Green Tea Leaf, Organic Assam Black Tea Leaf, Organic Cinnamon Bark, Organic Vanilla Flavors, Organic Rooibos Leaf, Organic Ginger Root, Green Tea Leaf Extract, Organic Licorice Root, Stevia Leaf, Organic Gotu Kola Leaf, Organic Ashwagandha Root, Organic Shatavari Root, Organic Shankhpushpi Leaf, Organic Vanilla Bean, L-theanine Suntheaninea (R)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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