Is (3 pack) G Hughes Sugar Free Honey Mustard Dipping Sauce, 18 oz Low FODMAP?


Ingredients
Water, Brown Mustard (Distilled Vinegar, Mustard Seed, Salt, Spices and Turmeric), Distilled Vinegar, Canola and/or Soybean Oil, Modified Corn Starch, Yellow Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Contains 2% or less of: Salt, Salted Egg Yolk, Spices, Natural Flavor, Xanthan Gum, Sucralose. CONTAINS: EGG, MUSTARD
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


