Is (3 pack) G Hughes Sugar Free Yum Yum Dipping Sauce, 16 oz Low FODMAP?


Ingredients
Water, Canola and/or Soybean Oil, Tomato Paste, Salted Egg yolk, Vinegar, Contains less than 2% of Cayenne Pepper Sauce (Aged Red Cayenne Pepper, Distilled Vinegar, Salt, Natural Flavor, Xanthan Gum, Granulated Garlic), Cider Vinegar, Garlic Powder, Spice, Lemon Juice Concentrate*, Modified Food Starch, Mustard Flour, Onion Powder, Paprika Extractive (Color), Salt, Xanthan Gum, Sucralose, Citric Acid, Potassium Sorbate and Calcium Disodium EDTA (to preserve freshness). CONTAINS: EGG. *Adds a trivial amount of Sugar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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