Is 365 Everyday Value® 7 Grain & Lentil Blend, 8.8 oz Low FODMAP?
Description
This blend offers a mildly nutty, earthy flavor and a firm, slightly chewy texture that holds shape after cooking. Commonly used as a warm side, tossed into salads, stirred into soups, or incorporated into meal bowls, reviewers note consistent cook times, versatile use, and a neutral base accepting seasonings easily.
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Description
This blend offers a mildly nutty, earthy flavor and a firm, slightly chewy texture that holds shape after cooking. Commonly used as a warm side, tossed into salads, stirred into soups, or incorporated into meal bowls, reviewers note consistent cook times, versatile use, and a neutral base accepting seasonings easily.
Ingredients
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.