Is 365 Everyday Value, Chocolate Valencia Orange Ice Cream, Naturally Flavored, 16 oz (Frozen) Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- pasteurized milk
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
pasteurized milk, pasteurized cream, cane sugar, orange swirl (water, cane sugar, rice syrup, cornstarch, pectin, citric acid, dextrose, natural flavor, annatto (color)), organic dark chocolate (organic cane sugar, water, organic cocoa powder, natural flavor, citric acid, salt), nonfat dry milk, cocoa powder (processed with alkali), stabilizer blend (locust bean gum, guar gum, cane sugar), non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
365 Everyday Value, Chocolate Valencia Orange Ice Cream, Naturally Flavored, 16 oz (Frozen) is available at 1 retailer
About this product
Ice Cream · Frozen