Is 365 Everyday Value Long Grain Brown And Wild Rice Low FODMAP?

Description
Nutty, earthy flavor with firm, chewy grains and a slightly toothsome bite; generally cooks into separate, fluffy grains when prepared properly. Commonly served as a side, in pilafs, salads, stuffing, casseroles, or grain bowls. Reviewers praise its texture and versatility but sometimes note uneven cooking, occasional clumping, and mild aroma.

Description
Nutty, earthy flavor with firm, chewy grains and a slightly toothsome bite; generally cooks into separate, fluffy grains when prepared properly. Commonly served as a side, in pilafs, salads, stuffing, casseroles, or grain bowls. Reviewers praise its texture and versatility but sometimes note uneven cooking, occasional clumping, and mild aroma.
Ingredients
water, long grain brown rice, wild rice, extra virgin olive oil, sea salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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