Is 365 Everyday Value, Organic Cheese Square Crackers, 7 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- organic wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
organic wheat flour, organic expeller pressed safflower seed and/or organic expeller pressed sunflower seed oil, sea salt, cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), dried organic cheese blend (organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic nonfat milk, disodium phosphate), organic paprika (color), cream of tartar, organic yeast powder, baking soda (sodium bicarbonate), organic malt extract, organic cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), nonfat milk, salt, butter oil, organic annatto extract (color), sodium citrate, organic buttermilk blend (organic buttermilk, organic nonfat milk), mixed tocopherols (added to maintain freshness), natural flavors, organic guar gum, microbial enzymes, adds a trivial amount of added sugars per serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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365 Everyday Value, Organic Cheese Square Crackers, 7 oz is available at 1 retailer
About this product
Cracker · Cracker