Is 365 Everyday Value, Organic Couscous, 10 oz Low FODMAP?
Description
Light, mild-flavored couscous cooks quickly to a tender, fluffy texture; commonly used as a side, base for salads, or in stews and grain bowls. Reviewers note consistent quick preparation and versatility, while some report occasional clumping or uneven grain size after cooking. Texture holds well when cooled for salads, too.
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Description
Light, mild-flavored couscous cooks quickly to a tender, fluffy texture; commonly used as a side, base for salads, or in stews and grain bowls. Reviewers note consistent quick preparation and versatility, while some report occasional clumping or uneven grain size after cooking. Texture holds well when cooled for salads, too.
Ingredients
Organic Durum Wheat Semolina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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