Is 365 Everyday Value, Organic Cream of Mushroom, 11 oz Low FODMAP?
Description
Earthy mushroom flavor with a smooth, creamy texture; often described as savory and mild. Commonly used to make sauces, gravies, soups, casseroles, and pot pies, or to enhance pasta and rice dishes. Reviewers note reliable convenience, consistent taste, and usefulness as a simple base for recipes in everyday cooking regularly.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic mushrooms
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Earthy mushroom flavor with a smooth, creamy texture; often described as savory and mild. Commonly used to make sauces, gravies, soups, casseroles, and pot pies, or to enhance pasta and rice dishes. Reviewers note reliable convenience, consistent taste, and usefulness as a simple base for recipes in everyday cooking regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Mushrooms, Organic Cream (Milk), Organic Cornstarch, Organic Brown Rice Flour, Contains Less Than 2% Of: Sea Salt, Organic Garlic Powder, Organic Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
365 Everyday Value, Organic Cream of Mushroom, 11 oz is available at 1 retailer
About this product
Soup · Can