Is 365 Everyday Value, Organic Thick & Chunky Medium Salsa, 16 Oz Low FODMAP?
Description
Thick, chunky medium salsa offers robust savory flavor with moderate heat and a hearty, coarse texture. Commonly used as a chip dip, taco topping, or cooking ingredient to add zest to soups and casseroles. Reviewers praise consistent chunkiness and balanced spice while noting variable seasoning intensity across batches and freshness.
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Description
Thick, chunky medium salsa offers robust savory flavor with moderate heat and a hearty, coarse texture. Commonly used as a chip dip, taco topping, or cooking ingredient to add zest to soups and casseroles. Reviewers praise consistent chunkiness and balanced spice while noting variable seasoning intensity across batches and freshness.
Ingredients
Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Tomato Puree (Water, Organic Tomato Paste), Organic Jalapeno Peppers (Organic Jalapeno Peppers, Organic Distilled White Vinegar, Salt), Organic Onion, Organic Dried Onion, Salt, Organic Natural Flavor, Organic Garlic Powder, Organic Cayenne Pepper Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.