No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

SUNFLOWER KERNELS (SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), APPLE FRUIT DROPS (APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, BANANA FLAKES, PECTIN, NATURAL APPLE FLAVORING WITH OTHER NATURAL FLAVORINGS, LEMON JUICE CONCENTRATE, CITRUS FIBER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX | Spoonful