Is 365 Everyday Value, Waffles Protein Buttermilk 6 Count, 8 Ounce Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Cane Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Powdered Eggs, Sunflower Lecithin (Emulsifier), Corn Maltodextrin, Buttermilk Powder, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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