Is 365 Whole Foods Market Collagen Builder+ Vanilla Low FODMAP?

Ingredients

Protein Blend: 25g Pea Protein Isolate, Organic Hemp Protein Powder, Sacha Inchi Seed Protein Powder. Saberry® (Emblica officinalis) (Amla) 50mg Fruit Extract (providing a minimum of 10% B-glucogallin [5mg] and a minimum of 5% Gallic acid [2.5mg]). Hyaluronic Acid 50mg. PhytoCeramides (from Ceramosides® Triticum vulgare seed extract [providing 30mg, a minimum of 50% glycosylceramides (15mg) and a minimum of 40% digalactosyl diglycerides (12mg)], Natural Flavors, Silica, Guar Gum, Monk Fruit Extract, Organic Tapioca Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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