Is 365 Whole Foods Market Collagen Builder+ Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
25g pea protein isolate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend: 25g Pea Protein Isolate, Organic Hemp Protein Powder, Sacha Inchi Seed Protein Powder. Saberry® (Emblica officinalis) (Amla) 50mg Fruit Extract (providing a minimum of 10% B-glucogallin [5mg] and a minimum of 5% Gallic acid [2.5mg]). Hyaluronic Acid 50mg. PhytoCeramides (from Ceramosides® Triticum vulgare seed extract [providing 30mg, a minimum of 50% glycosylceramides (15mg) and a minimum of 40% digalactosyl diglycerides (12mg)], Natural Flavors, Silica, Guar Gum, Monk Fruit Extract, Organic Tapioca Maltodextrin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.