Is 365 Whole Foods Market Organic Green Goddess Dressing and Dip Low FODMAP?

Ingredients

Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Avocado Pur�e, Organic Cultured Buttermilk (organic Lowfat Milk, Organic Nonfat Milk, Sea Salt), Organic Agave Syrup, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Sea Salt, Organic Brown Rice Syrup, Organic Garlic Pur�e (organic Garlic, Organic Distilled White Vinegar), Organic Lime Juice, Organic Distilled White Vinegar, Organic Dehydrated Green Bell Peppers, Organic Parsley, Xanthan Gum, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Freeze-dried Chives, Natural Flavors. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products