Is 365 Whole Foods Market Organic Hazelnut Cocoa Spread Low FODMAP?
Description
A smooth, spreadable chocolate profile with toasted-nut undertones and moderate sweetness; texture is creamy with occasional oily separation reported by reviewers. Common uses include spreading on toast, pancakes, fruit, or using in baking and desserts. Reviewers mention pleasant flavor, easy spreading, and value compared with national brands, and packaging notes.
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Description
A smooth, spreadable chocolate profile with toasted-nut undertones and moderate sweetness; texture is creamy with occasional oily separation reported by reviewers. Common uses include spreading on toast, pancakes, fruit, or using in baking and desserts. Reviewers mention pleasant flavor, easy spreading, and value compared with national brands, and packaging notes.
Ingredients
Organic Cane Sugar**, Organic Hazelnuts, Organic Nonfat Dry Milk, Organic Expeller Pressed Canola Oil, Organic Cocoa Powder** (processed With Alkali), Organic Highly Refined Coconut Oil, Organic Butter, Organic Natural Flavor, Organic Sunflower Lecithin (emulsifier). Contains Tree Nut (hazelnut) And Milk Ingredients. May Contain Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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