No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Whole Foods Market Sesame Seaweed Cashews Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Cashews, Nori Seasoning (sea Salt, Nori [seaweed], Toasted White Sesame Seed, Black Sesame Seed, Granulated Onion, Cane Sugar**, Granulated Garlic, Expeller Pressed Sesame Seed Oil), Expeller Pressed Canola Oil. **adds A Trivial Amount Of Added Sugars Per Serving. Contains tree Nut ( Cashew) and Sesame Ingredients. It may also contain Peanuts, other tree Nuts, Milk, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySaltySavory
Texture
CrunchyDry
Commonly used for
SnackingSaladGarnishing
Low FODMAP? 365 Whole Foods Market Sesame Seaweed Cashews | Spoonful