Is 4 Blueberry Muffins Low FODMAP?

Ingredients

Wheat Flour, Sugar, Water, Rapeseed Oil, Blueberry 13%, Pasteurised Whole Egg, Modified Maize Starch, Milk Proteins, Whey Powder (Milk), Raising Agents (Potassium Bicarbonate, Disodium Diphosphate), Emulsifier (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Propane-1,2-diol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Flavouring (Propylene Glycol, Flavouring, Water), Glucose Syrup, Dried Skimmed Milk, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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