Is 4 Brownie Slices Low FODMAP?

Ingredients

DARK CHOCOLATE CHUNKS (4 X 40G) Sugar, WHEAT Flour (WHEAT Flour, Raising Agents: (Calcium Phosphates (E341), Sodium Acid Pyrophosphate (E450ii), Sodium Carbonates (E500))), EGG, Palm Oil, Invert Sugar Syrup, Dark Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: SOYA Lecithin (E322), Natural Vanilla Flavouring), Rapeseed Oil, Humectant: Glycerol (E422), Dark Chocolate Chunks (3%) (Cocoa Mass, Sugar, Emulsifier: SOYA lecithin (E322), Natural Vanilla Flavouring), Cocoa Powder (Cocoa, Acid Regulator: Potassium Carbonate (E501)), Vanilla Flavour, Preservative: Potassium Sorbate (E202), Emulsifier: Mono- and Diglycerides of Fatty Acids (E471), Antioxidant: (Tocopherol-Rich Extract (E306), Fatty Acid Esters of Ascorbic Acid (E304i)). Rainforest Alliance Certified. Contains Wheat, Egg, Soya, including cereals containing Gluten. May contain traces of nuts, peanuts, milk & sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice