Is (40 Packets) Great Value Energy Variety Pack Sugar-Free Drink Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citric acid
natural and artificial flavors, niacinamide
natural and artificial flavors
natural flavor

citric acid

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Citric Acid, Aspartame, Natural Flavor, Caffeine, Maltodextrin, Magnesium Oxide, Contains 2% Or Less Of: Acesulfame Potassium, Calcium Silicate, Food Starch-modified, Niacinamide, Calcium Pantothenate (B-vitamin), Vitamin B6, Vitamin B12, Yellow 5, Red 40, Wild Strawberry: Citric Acid, Contains Less Than 2% Of: Natural And Artificial Flavors, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Pantothenate And Biotin (B-vitamins), Artificial Color, Red 40, Blue 1, Tocopherol (To Protect Flavor), Pomegranate Lemonade: Citric Acid, Gum Arabic, Biotin (B-vitamin), Blue 1, Grape: Citric Acid, Contains 2% Or Less Of: Niacinamide, Calcium Panothenate (B-vitamin), Blue 1, Phenylketonurics: Contains Phenylala

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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