Is 4C Foods Tea 2 Go Stix Variety Pack, 44 ct. Low FODMAP?
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Why it's not low FODMAP
- red tea peach citric acid
- natural and artificial flavors
- natural lemon flavor with other natural flavors
- honey
red tea peach citric acid
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Green Tea Ingredients: Maltodextrin, Citric Acid, Instant Green Tea, Ascorbic Acid (Vitamin C), Gum Arabic, Honey, Acesulfame Potassium, Sucralose, Caramel Color, Natural Lemon Flavor with Other Natural Flavors. Half & Half Iced Tea Lemonade Ingredients: Citric Acid, Maltodextrin, Instant Tea, Natural Lemon Flavor with Other Natural Flavors, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Sucralose, Caramel Color, Natural Lemon Juice Solids, Red 40. Red Tea Peach Ingredients: Citric Acid, Maltodextrin, Caramel Color, Ascorbic Acid (Vitamin C), Rooibos (Red Tea), Natural and Artificial Flavors, Gum Arabic, Magnesium Oxide, Acesulfame Potassium, Purified Polyphenols, Sucralose. Lemon Iced Tea Ingredients: Instant Tea, Citric Acid, Maltodextrin Ascorbic Acid (Vitamin C), Gum Arabic, Caramel Color, Acesulfame Potassium, Natural Lemon Flavor with Other Natural Flavors, Sucralose, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
4C Foods Tea 2 Go Stix Variety Pack, 44 ct. is available at 2 retailers
About this product
Beverage · Stick