Is 5 Chicken Satay Skewers with a Chipotle BBQ Dip Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- flavouring
- wheat flour
- smoke flavouring
- molasses syrup
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CHICKEN (61%), CHIPOTLE BARBECUE SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES SYRUP, SMOKE FLAVOURING, PAPRIKA POWDER, MUSTARD POWDER, CUMIN POWDER, CLOVE POWDER), WHEAT FLOUR, RAPSEED OIL, SUGAR, MUSTARD FLOUR, SALT, YEAST, SOY SAUCE (WATER, SOYA BEANS, SALT, WHEAT FLOUR), GARLIC POWDER, CAYENNE PEPPER, GINGER, POLYDEXTROSE, ACIDITY REGULATOR: ACETIC ACID, GARLIC POWDER, YEAST EXTRACT, FLAVOURING, STABILISERS: DIPHOSPHATES, GUM ARABIC, ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Whole