Is (6 Pack) Cugino'S Cheddar Potato Soup Mix, 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dehydrated onion

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Dehydrated Potato, Corn Starch, Maltodextrin, Sea Salt, Cheddar Cheese Powder (Pasteurized Milk, Cultures, Salt, Enzymes), Coconut Oil, Corn Syrup Solids, Chicken Fat, Contains Less Than 2 Of The Following Dehydrated Onion, Whey, Natural Flavor, Paprika And Annatto Extractives, Potassium Phosphate, Hydrolyzed Corn And Milk Protein, Yeast Extract, Silicon Dioxide (Added To Help Prevent Caking), Spice, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Unsalted Butter (Pasteurized Cream), Whey Protein, Salt, Buttermilk, Lactic Acid, Nonfat Dry Milk, Food Starch-modified, Natural Butter Flavor (Canola Oil, Lipolyzed Butter Oil, Turmeric), Sodium Caseinate, Mono And Diglycerides, Sodium Phosphate, Autolyzed Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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