Is (6 Pack) Genuine Bavarian Bread, Whole Rye, Organic, 17.6 Oz. Low FODMAP?
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Why it's not low FODMAP
- organic whole rye
organic whole rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Whole Rye, Kibbled 53%, Partly As Natural Sourdough With Organic Yeast, Water, Salt, (Organic Certified In European Organic Standard By Bcs Oko-garantie Gmbh, Cimbernstr, 21, 90402 Nurnberg/germany)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(6 Pack) Genuine Bavarian Bread, Whole Rye, Organic, 17.6 Oz. is available at 1 retailer
About this product
Bread · Loaf