Is (6 Pack) Sharwood Tikka Indian Cooking Sauce, 14.1 Fz Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic puree
- made from cultured skimmed milk
- desiccated coconut
- creamed coconut
- modified maize starch
- yogurt
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Tomato Puree, Yogurt (Made From Cultured Skimmed Milk), Cream, Sugar, Modified Maize Starch, Onions, Creamed Coconut, Spices, Ginger Puree, Garlic Puree, Desiccated Coconut, Canola Oil, Ground Cumin, Salt, Chopped Coriander, Paprika Oleoresin (For Color), Concentrated Lemon Juice, Lactic Acid, (Acidifier), Ground Black Cardamom
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(6 Pack) Sharwood Tikka Indian Cooking Sauce, 14.1 Fz is available at 1 retailer
About this product
Sauce · Bottle, Liquid