Is 7-ELEVEN FRESH TO GO, FOOTBALL ICED SUGAR COOKIE Low FODMAP?

Ingredients

COOKIE (BLEACHED WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, SUGAR, POWDERED SUGAR, BUTTER (BUTTERFAT, WATER, CURD, AND NATURAL FLAVORS), WATER, DRIED WHOLE EGG SOLIDS, NATURAL AND ARTIFICIAL BUTTER AND VANILLA FLAVOR (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, ""ALPHA TOCOPHEROL (VITAMIN E USP, FCC) USED TO PROTECT FRESHNESS"") SALT), ICING (VANILLA FLAVOR ICING (SUGAR, CORN SYRUP, WATER, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), TITANIUM DIOXIDE (AS COLOR), POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ARTIFICIAL FLAVOR, CORN STARCH, DEXTROSE), BROWN COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C RED, FD&C YELLOW 6, FD&C YELLOW 5, MODIFIED FOOD STARCH, SUGAR, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, CARRAGEENAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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