Is 85% cocoa Low FODMAP?

Ingredients

e individually wrapped bars of rich dark choc nutritio typical v gredients coa mass, cocoa butter, sugar, fat reduced coa powder, emulsifier: lecithin (soya), vanilla tract, ark chocolate contains cocoa solids 5% minimum, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts and milk, dietary advice: suitable for vegetarians, energy fat of which sa carbohydra of which su fibre protein salt otrade

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar