Is 90 Second Korean BBQ Flavored with Ginger & Garlic Low FODMAP?

Ingredients

COOKED LONG GRAIN RICE (WATER, LONG GRAIN RICE), ONIONS, DICED RED PEPPER, TOMATO, SUGAR, RAPESEED OIL, TOMATO PASTE, TOMATO JUICE, ONION POWDER, WATER, GINGER PURÉE, GARLIC POWDER, COLOR: PAPRIKA EXTRACT, SALT, SOY SAUCE POWDER (MALTODEXTRIN, SALT, SOY BEANS, WHEAT), DRIED RED BELL PEPPER, CHILI POWDER, COARSE BLACK PEPPER, STABILIZER: GUAR GUM, ONION PUREE, TOMATO POWDER, WHITE WINE VINEGAR, GROUND CAYENNE PEPPER, OLIVE OIL, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), FLAVORINGS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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