Is A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT, DARK CHOCOLATE CARAMEL BROWNIE Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- wheat flour
- unbleached enriched wheat flour
- natural flavor
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), CARAMEL (CORN SYRUP, SUGAR, CREAM, EVAPORATED MILK, COCOA POWDER [PROCESSED WITH ALKALI], GLYCERIN, BUTTER, NATURAL FLAVOR, PURE VANILLA, SALT, SOY LECITHIN [AN EMULSIFIER]), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID], CANOLA OIL, MALT, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece