Is A SELECT BLEND OF LINGUINE PASTA, BROCCOLI, RED BELL PEPPERS, MUSHROOMS AND A CREAMY ALFREDO SAUCE WITH SHRIMP, SHRIMP ALFREDO Low FODMAP?

Ingredients

Linguini Noodles: Cooked Linguini (Durum Semolina Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin and Folic Acid). Vegetables: Broccoli, Sugar Snap Peas, Carrots, Onions, Red Peppers. Shrimp: Shrimp, Water, Salt. Sauce: Water, Partially Hydrogenated Soybean Oil, Dried Whey, Modified Corn Starch, Parmesan Cheese Powder (Parmesan Cheese [Pasteurized Milk, Salt, Culture Enzymes], Cultured Whey, Disodium Phosphate, Salt and Autolyzed Yeast), Salt, Romano Cheese (Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Cream Powder (Cream, Nonfat Dry Milk, Lecithin, Tocopherol, and Ascorbyl Palmitate), Dehydrated Garlic, Spices, Sugar, Cheese Flavor (Maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Onion Powder and Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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