Is A-Sha Kuromi Pho Rice Noodle Soup Spicy Beef Flavored Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- shallots
- soy
- natural flavors
- dried scallions
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Rice, Modified Food Starch, Water, Palm Oil, Salt, Potato Starch, Sugar, Spices, Shallots, Garlic, Ginger, Fish Sauce (anchovy, Salt), Dried Carrots, Yeast Extract, Dried Scallions, Non-dairy Creamer (glucose Syrup, Coconut Oil And/or Palm Kernel Oil, Sodium Caseinate, Dipotassium Phosphate, Mono- And Di-glycerides, Sodium Polyphosphate, Silicon Dioxide, Beta Carotene (for Color)), Natural Flavors, Sodium Acetate, Sodium Lactate, Potassium Chloride, Glycerol, Soybean Oil, Soy Lecithin, Sodium Caseinate (a Milk Derivative), Sodium Tripolyphosphate, Sodium Carboxymethylcellulose, Paprika (for Color), Xanthan Gum, Mixed Tocopherols (to Retain Freshness), Guar Gum. * Responsibly Sourced Palm Oil. Contains Fish (Anchovy), Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
A-Sha Kuromi Pho Rice Noodle Soup Spicy Beef Flavored is available at 1 retailer
About this product
Soup · Dried, Pouch