Is A-Sha Kuromi Pho Rice Noodle Soup Spicy Beef Flavored Low FODMAP?

Ingredients

Rice, Modified Food Starch, Water, Palm Oil, Salt, Potato Starch, Sugar, Spices, Shallots, Garlic, Ginger, Fish Sauce (anchovy, Salt), Dried Carrots, Yeast Extract, Dried Scallions, Non-dairy Creamer (glucose Syrup, Coconut Oil And/or Palm Kernel Oil, Sodium Caseinate, Dipotassium Phosphate, Mono- And Di-glycerides, Sodium Polyphosphate, Silicon Dioxide, Beta Carotene (for Color)), Natural Flavors, Sodium Acetate, Sodium Lactate, Potassium Chloride, Glycerol, Soybean Oil, Soy Lecithin, Sodium Caseinate (a Milk Derivative), Sodium Tripolyphosphate, Sodium Carboxymethylcellulose, Paprika (for Color), Xanthan Gum, Mixed Tocopherols (to Retain Freshness), Guar Gum. * Responsibly Sourced Palm Oil. Contains Fish (Anchovy), Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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