Is A Shoprite Brand Bowl And Basket Specialty Coconut Milk Yogurt Vanilla Flavored Low FODMAP?
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Ingredients
Coconut Milk (water, Coconut Cream), Cane Sugar, Natural Flavors, Locust Bean Gum, Natural Vanilla Flavor, Vanilla Bean Seeds, Live And Active Cultures. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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