No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aah! Bisto Sauce Mix Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Starch, Palm Fat, Maltodextrin, Milk Powder, Dried Glucose Syrup, Maize Starch, Palm Oil, Salt, Sugar, Flavourings (contain Milk, Wheet), Onion Powder, Barley Malt Extract, Milk Proteins, Ground White Pepper, Black Pepper, Emulsifier (soya Lecithin), Stabilisers (dipotassium Phosphate, Sodium Polyphosphate), Garlic Powder. Contains: Milk, Wheat Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Aah! Bisto Sauce Mix Pepper is available at 2 retailers

MorrisonsIceland

About this product

Sauce · Powder

Flavor
Peppery
Texture
Powdery
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Aah! Bisto Sauce Mix Pepper | Spoonful