Is Abe's, Vegan Golden Cornbread Mini Muffins, 12 Pack Low FODMAP?
Description
Mini muffins present a mildly sweet, slightly savory taste with a very tender, moist interior and a light, crisp exterior. Commonly used as quick breakfast items, snack portions, or side servings alongside soups and salads, reviewers note convenient portioning and generally favorable texture, with occasional comments about dryness when overbaked.
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Why it's a maybe for low FODMAP
- non-gmo unenriched flour
non-gmo unenriched flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
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Description
Mini muffins present a mildly sweet, slightly savory taste with a very tender, moist interior and a light, crisp exterior. Commonly used as quick breakfast items, snack portions, or side servings alongside soups and salads, reviewers note convenient portioning and generally favorable texture, with occasional comments about dryness when overbaked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-gmo Sugar, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Unenriched Flour, Non-gmo Expeller-pressed Canola Oil, Water, Non-gmo Corn Meal, Salt, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Abe's, Vegan Golden Cornbread Mini Muffins, 12 Pack is available at 2 retailers
About this product
Bread · Piece