Is Abundant Life foods Gluten Free Assorted Muffin Mix (Case of 4/ 12 oz. Bags) Low FODMAP?

Ingredients

Rice Flour, Tapioca Flour, Corn Starch, Milk Powder, Cane Juice Sugar, Baking Powder, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Contains: Milk , Corn:corn Meal, Sea Salt, Contains: Milk , Blueberry: Rice Flour, Evaporated Wild Blueberries, Natural Flavor, Contains: Milk, Apple Cinnamon: Rice Flour, Freeze Dried Apples, Cinnamon, Natural Flavor, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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