Is Kosher Mini Halva Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

halva with pistachio snack: sesame
pistachio
cocoa beans
halva with cocoa beans snack: sesame
lecithin soy

halva with pistachio snack: sesame

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Ingredients

Vanilla Flavor Halva Snack: Sesame (50%), Glucose Syrup, Sugar, Hydrogenated Vegetable Oil (palm), Foaming Agent (saponaria Root Extract), Emulsifier (lecithin Soy), Citric Acid, Vanillin. Halva With Pistachio Snack: Sesame (50%), Glucose Syrup, Sugar, Pistachio (7%), Hydrogenated Vegetable Oil (palm), Foaming Agent (saponaria Root Extract), Emulsifier (lecithin Soy), Citric Acid, Vanillin. Halva With Cocoa Beans Snack: Sesame (50%), Glucose Syrup, Sugar, Cocoa Beans (7%), Hydrogenated Vegetable Oil (palm), Cocoa Powder (1%), Foaming Agent (saponaria Root Extract), Emulsifier (lecithin Soy), Citric Acid, Flavors. Contains Statement: Sesame, Pistachio, Soy And Sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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