Is ACORN SQUASH & MANGO ORGANIC CREAMY SOUP, ACORN SQUASH & MANGO Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onions
- organic mango puree
- natural flavors
- organic celery
- organic butternut squash
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, ORGANIC ACORN SQUASH, ORGANIC MANGO PUREE, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GINGER, NATURAL FLAVORS, ORGANIC SPICES, ORGANIC ORANGE ZEST.
Check ACORN SQUASH & MANGO ORGANIC CREAMY SOUP, ACORN SQUASH & MANGO against your own diets in the app.
Take it with you
Scan to open ACORN SQUASH & MANGO ORGANIC CREAMY SOUP, ACORN SQUASH & MANGO in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
ORGANIC CREAMY PEANUT BUTTER
Orgain Organic Protein 50 Superfoods Protein Powder Creamy Chocolate Fudge Flavored
Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10
Pacific Foods Organic Soup Gluten Free Creamy Tomato -- 32 fl oz
About this product
Soup · Liquid