Is ACORN SQUASH & MANGO ORGANIC CREAMY SOUP, ACORN SQUASH & MANGO Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC ACORN SQUASH, ORGANIC MANGO PUREE, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GINGER, NATURAL FLAVORS, ORGANIC SPICES, ORGANIC ORANGE ZEST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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