Is Activia Plant Based Probiotic Yogurt Coconut Base Low FODMAP?

Ingredients

Water, Sugars (cane sugar, dextrose, grape juice concentrate (for colour)), Pea protein, Modified com starch, Coconut cream, Cherry puree, Peach puree, Cherries, Peaches, Chicory root inulin, Sunflower oil, Natural flavour, Active probiotic culture (Bifidobacterium lactis CNCM I-2494) and active bacterial cultures. Lemon juice concentrate, Black carrot juice (for colour), Annatto (for colour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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