Is Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- peaches
- mango puree
- fructose
- natural flavour
- grape juice concentrate
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Fructose, Grape Juice Concentrate (For Colour), Fruit Juice (For Colour)), Cream, Fruits (Mango Puree, Strawberries, Blueberries, Peaches), Water, Modified Corn Starch, Gelatin, Lactase, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Pectin, Carrageenan, Lemon Juice Concentrate, Black Carrot Juice (For Colour), Malic Acid, Sodium Citrate, Vitamin D3, Potassium Sorbate, Calcium Lactate, Annatto (For Colour), Made With Vitamin D Fortified Skim Milk
Check Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Activia Yogurt with Probiotic, Lactose Free, Strawberry/Blueberry/Peach/Mango Flavour, 100g (Pack of 12) is available at 2 retailers
About this product
Yogurt · Piece