Is Activia Yogurt with Probtiocs & Fibre, Vanilla-Cereal/Peach Cereal/Blueberry Cereal/Strawberry-Kiwi Cereal, 100g (Pack of 12) Low FODMAP?

Ingredients

Vanilla And Cereals: Skim Milk, Water, Cream, Sugar, Milk Protein, Chicory Root Inulin, Fructose, Whey Protein Concentrate, Modified Corn Starch, Gelatin, Rolled Oats, Wheat Flakes, Wheat Bran, Skim Milk Powder, Natural Flavour, Carrageenan, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Malic Acid, Potassium Sorbate, Sodium Citrate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Contains Milk, Wheat, Oats, Peach And Cereals: Skim Milk, Peaches, Natural Colour, Oats, Blueberry And Cereals: Skim Milk, Blueberries, Oats, Strawberry, Kiwi And Cereals: Skim Milk, Strawberries, Kiwis, Natural Flavours, Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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